Marinated beef tips over noodles

Saturday, December 20, 2008

What you’ll need:

Marinade sauce:

1 c Worcestershire sauce
½ c zesty Italian salad dressing
½ tsp garlic powder
2 c water
1 tsp rosemary
½ tsp thyme

And

1 London broil or large sirloin steak
Flour
Cayenne pepper
Cajun seasoning
2 garlic cloves, minced
1 onion, minced
1 bell pepper, minced
Egg noodles or rice

Slice steak into thin strips and place in a pan covered in marinade. Let marinade for 4 - 6 hours in the refrigerator. Remove meat from marinade. Do not discard the marinade. Roll the meat in flour seasoned with cayenne pepper and cajun seasoning to taste. In a skillet sauté garlic, onion and bell pepper in 1 tsp of butter or oil. Add meat and a little of the marinade to the pan and cook until meat is done. Remove the meat mixture from the pan, leaving the juice in the pan. Add a small amount of flour or cornstarch to the juice in the pan and whisk it until blended. Add the remaining marinade and stir until it begins thickening, adding water if necessary. Add the meat mixture back into the pan. Stir over medium heat until the gravy has thickened. Serve over cooked egg noodles or rice.

Cost:
marinade - $1.50
sirloin steak - $3.50
flour - $2.12/5 pound bag
onion - $1.12
bell pepper - $0.90
egg noodles - $1.89
Total - $9.12


Submitted by Les Proctor

0 of my favorite chefs had this to say....:

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